mental health

Maintaining your digital well-being: Why it matters

Most of us have relationships with our phones that rival loving, successful relationships. We eat, sleep, and vacation with our trusty devices. But is this relationship really successful? Could spending hours in front of phones, laptops, and computers do more harm than good? Definitions of digital well-being vary widely. In this article, the following definition […]

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Health, Lifestyle, Sustainability
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